Rop's Reflections

thoughts, training, and life

Good Food

@LukeInTH try Pod to Mac http://www.macupdate.com/info.php/id/30886/pod-to-mac 1 day ago
"it's better to burn out than to fade away" 1 day ago
"Dance like no one is watching. Sing like no one is listening. Love like you've never been hurt." Mark Twain 2 days ago
watching sepak takraw thailand vs laos. Close match so far. 1 week ago
"proper prior planning prevents piss poor performance" 1 week ago

"Somewhere in the world someone is training when you are not. When you race him, he will win."
-Tom Fleming

"The will to win means nothing without the will to prepare."
-Juma Ikangaa

"Pain is temporary. Quitting lasts forever."
-Lance Armstrong

"To give anything less than your best is to sacrifice the gift."
-Steve Prefontaine

"Citius, Altius, Fortius: Swifter, Higher, Stronger"
Olympic motto