Rop's Reflections

thoughts, training, and life

Keeping good health

MSNBC has an article on how to prevent headaches from happening. Mostly common sense stuff. Rest, eat, and exercise well.

Written by Roppon

September 26, 2007 at 7:13 am

Subscribe to comments with RSS.

@LukeInTH try Pod to Mac http://www.macupdate.com/info.php/id/30886/pod-to-mac 1 day ago
"it's better to burn out than to fade away" 1 day ago
"Dance like no one is watching. Sing like no one is listening. Love like you've never been hurt." Mark Twain 2 days ago
watching sepak takraw thailand vs laos. Close match so far. 1 week ago
"proper prior planning prevents piss poor performance" 1 week ago

"Somewhere in the world someone is training when you are not. When you race him, he will win."
-Tom Fleming

"The will to win means nothing without the will to prepare."
-Juma Ikangaa

"Pain is temporary. Quitting lasts forever."
-Lance Armstrong

"To give anything less than your best is to sacrifice the gift."
-Steve Prefontaine

"Citius, Altius, Fortius: Swifter, Higher, Stronger"
Olympic motto