Rop's Reflections

thoughts, training, and life

Spore

I favorited a YouTube video -- 2009 Men's NCAA Cross Country Championship http://bit.ly/5DMNYc 3 days ago
@flummoxy :) made some good name guesses 4 days ago
I favorited a YouTube video -- UltraRunning http://www.youtube.com/watch?v=bi0_sYun4n0&feature=autoshare_twitter 4 days ago
rain finally stopped. may still be able get a run in. 2 weeks ago
RT @cool_running good junk food http://bit.ly/goodjunk 1 month ago

"Somewhere in the world someone is training when you are not. When you race him, he will win."
-Tom Fleming

"The will to win means nothing without the will to prepare."
-Juma Ikangaa

"Pain is temporary. Quitting lasts forever."
-Lance Armstrong

"To give anything less than your best is to sacrifice the gift."
-Steve Prefontaine

"Citius, Altius, Fortius: Swifter, Higher, Stronger"
Olympic motto