Archive for November 9th, 2009
Sick time
random thought: reading and listening are good. but don’t forget to free yourself from others’ teachings. one truly learns by doing, not by being told. life is short. don’t be afraid to make mistakes.
So I got a cold. Ahh… Bad timing.
Don’t know how.
Perhaps being stuck in a crowded seminar room has something to do with it.
Already drank lots of water.
Gotta sleep and let the body heal.
Train, eat, and sleep
Last week went well enough. No run was too long. Just general one-hour runs mostly. Managed to do two runs in Kanchanaburi. It was a nice change of scenery.
This is going to be another light training week. Gonna rest up the calves and knees. There are pains here and there. Nothing too serious.
Got a haircut yesterday. Then we had dinner last night with my relatives at Waterside restaurant. Nice atmosphere with live music and a large pond. Food was all right. I liked the fish dishes.
Not feeling so good today health-wise. Seems like I caught a cold. Runny nose and sore throat. That means I should get a lot of sleep tonight. Hope to recover soon.
