symmetricstrength.com is a cool site that analyze your lifting strengths. I’m pretty mediocre right now.
My gym playlist on 8tracks: “Iron Will” at http://8tracks.com/aeroppon-833/iron-will
Train hard. Make each day count.
New year. Be the best you can be. Never point finger.
The journey is within.
Vacation time. Gloomy weather. Isolated location. Injured foot. No running. A bit of swimming and lifting.
Good time with family.
Another journey, another opportunity to learn.
from speed, to strength
from km, to kg
from laps, to plates
from keeping slim, to bulking up
Since the hospital stay in Aug 2012, I’d been having trouble with joints when running. So I decided to try something else. Found lifting weight to be easier and suit my schedule better for now. It makes me feel stronger too. Still walking everyday for cardio. But no long run for now. May do another race and try to better the PR’s in the future. But for now, I’m going for a new goal. New diet, new workout, new focus. Life is just about trying out different things.