Busy Friday. Been a tiring week. Got up late this morning. Glad weekend is here.
Short and sweet session before dinner. PB is good for the mind.
FitNotes Workout – Friday 30th September 2016
** Close Grip Barbell Bench Press **
– 40.0 kgs x 15 reps
– 50.0 kgs x 10 reps
– 60.0 kgs x 11 reps
– 65.0 kgs x 8 reps
– 75.0 kgs x 4 reps
– 80.0 kgs x 6 reps [PR]
– 60.0 kgs x 5 reps
** Pull Up **
– 8 reps
Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.
– Marcus Aurelius
Be mindful of this. Look into the truth, not somebody’s opinion of it.
Life is a combination of journeys. Are you going somewhere? What is your destination anyway, do you know?
Your room is your comfort zone. But you can’t stay in your room forever. If you are alive, you move. Going to places, choosing places to go, it’s your choice. Do you know where you want to go in life? How will you travel?
When in doubt, lift.
Training is the medicine for all illness. It makes you feel good about yourself. So when things aren’t going well or you feel a bit lost, hit the training ground and treat yourself to a free self improvement session.
Feeling weak and small. So, deadlift time. Getting back to my groove. Light weights. Still need to get the sleep in order. But it was nice to be in the gym.
Thirteen flew out of Bangkok together. Three got back before the others. Arrived smoothly. Too bad i couldn’t sleep during flight.
Meeting new people and being inspired by them are the most important things I have gotten from this trip. I will do my best to help making things better using this inspiration.
It’s time to go home. Flight is in the evening so there’s time to relax. Went to the morning market and got some soaps (savon).
Three of us went to Marseille and hang out for a while. It was nice sitting by the road and pier and watch people walking by as we had lunch. It was interesting that bloody mary was served without mixing. Ingredients were provided but customers have make the drinks themselves.
Drank so much coffee today but I probably will sleep just fine on the plane.
It was a nice few days in France but it’s time to go back and get some work done.