Reflections on the Grind

thoughts on training and life of an introvert

Knee pain

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So I think I figured out what’s been causing the sharp pain in my knee. My injury has a name: Iliotibial Band Syndrome (ITBS).

Doesn’t make it hurt any less. But it’s good to know.

According to this page, sudden mileage increase could cause it. Maybe I need to warm up more. It could also be caused by the shoes. Will try another pair today and see how I feel. Maybe the current shoes have expired.

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Written by Rop

March 11, 2009 at 11:49 pm

Posted in health, running

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