Reflections on the Grind

thoughts on training and life of an introvert

Morning update

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The knee is feeling okay. Haven’t felt the sharp pain the last few runs. Been wearing the Asics shoes, not the old Reebok ones. Maybe that helps a bit. Still have some pain in the achilles heel though. But it’s not sharp. Today I plan on doing a long run. So I’ll see how that goes.

My sister is flying back to England this morning. Last night we had a farewell dinner for her at Mallika restaurant (อ. มัลลิการ์) on Kaset-Navamin. Many relatives came (บ้านน้าติ๋ว บ้านป้าตุ๋ย ลุงรินทร์). She will come back home again in August, for Amm’s wedding.

Going out to work soon. Another busy day in store.


Written by Rop

March 16, 2009 at 11:23 pm

Posted in food, running

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