Reflections on the Grind

thoughts on training and life of an introvert

Morning update

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The knee is feeling okay. Haven’t felt the sharp pain the last few runs. Been wearing the Asics shoes, not the old Reebok ones. Maybe that helps a bit. Still have some pain in the achilles heel though. But it’s not sharp. Today I plan on doing a long run. So I’ll see how that goes.

My sister is flying back to England this morning. Last night we had a farewell dinner for her at Mallika restaurant (อ. มัลลิการ์) on Kaset-Navamin. Many relatives came (บ้านน้าติ๋ว บ้านป้าตุ๋ย ลุงรินทร์). She will come back home again in August, for Amm’s wedding.

Going out to work soon. Another busy day in store.

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Written by Rop

March 16, 2009 at 11:23 pm

Posted in food, running

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