Reflections on the Grind

thoughts on training and life of an introvert

A hard one

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Just want to say I had a nice workout session this evening. Going round and round the track and keeping the pace steady. Calves are sore. Tomorrow will be an easier day.

ku400m
my training ground: 400m track

Meanwhile, those crazy men and women are still racing along the Badwater course, with leaders already passing the 90-mile checkpoint. Americans Zach Gingerich and Jamie Donaldson are leading the men’s and women’s field, respectively.

badwater90mi

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Written by Rop

July 14, 2009 at 8:35 pm

Posted in running

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