Reflections on the Grind

thoughts on training and life of an introvert

Back from the sick bed

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Three days. Zero miles. Three straight zeroes. The last time I took 3 straight days off was back in early February. More than 6 months ago.

These past three days, I felt low.

This evening I couldn’t take it anymore. So I went out there and did a short jog. Nowhere near full recovery but it felt good mentally to get myself out there.

Small steps back on the road…


Written by Rop

August 13, 2009 at 7:32 pm

Posted in health, running

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