Reflections on the Grind

thoughts on training and life of an introvert

Back on treadmill

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Been rainy in Bangkok. Nothing quite as bad as Manila though. Pretty tough situation over there.

Got two all-day workshops on fire emergency drills to begin the week. It was a good one though. Learned new things. The lecturers were good. Lots of action on the second day (operating fire hoses and pump; and using fire extinguishers to stop burning LPG and benzene oil). Beat most of the seminars/workshops I’ve had recently.

Was able to sneak in short morning treadmill runs in the fitness room. Not much time at all. Short runs don’t cause pain though. Still recovering.

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Written by Rop

September 29, 2009 at 7:20 pm

Posted in learn, running, thoughts

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