Reflections on the Grind

thoughts on training and life of an introvert

Back on treadmill

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Been rainy in Bangkok. Nothing quite as bad as Manila though. Pretty tough situation over there.

Got two all-day workshops on fire emergency drills to begin the week. It was a good one though. Learned new things. The lecturers were good. Lots of action on the second day (operating fire hoses and pump; and using fire extinguishers to stop burning LPG and benzene oil). Beat most of the seminars/workshops I’ve had recently.

Was able to sneak in short morning treadmill runs in the fitness room. Not much time at all. Short runs don’t cause pain though. Still recovering.


Written by Rop

September 29, 2009 at 7:20 pm

Posted in learn, running, thoughts

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