Reflections on the Grind

thoughts on training and life of an introvert

Big miles

leave a comment »

Finished off a nice week with a run in the park this morning. After taking a day off yesterday, the body was ready for a long one today. Had to fight the sun a little bit near the end. Hip was tight and legs were a bit wobbly near the end. Also didn’t have much in the stomach after a light breakfast:

Breakfast 25/10/2009

But it was all right.

Got the highest weekly mileage total this week. Things are going pretty well. It’s all about building the base. Slow and steady.

Advertisements

Written by Rop

October 25, 2009 at 3:41 pm

Posted in running

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: