Reflections on the Grind

thoughts on training and life of an introvert

Big miles

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Finished off a nice week with a run in the park this morning. After taking a day off yesterday, the body was ready for a long one today. Had to fight the sun a little bit near the end. Hip was tight and legs were a bit wobbly near the end. Also didn’t have much in the stomach after a light breakfast:

Breakfast 25/10/2009

But it was all right.

Got the highest weekly mileage total this week. Things are going pretty well. It’s all about building the base. Slow and steady.


Written by Rop

October 25, 2009 at 3:41 pm

Posted in running

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