Reflections on the Grind

thoughts on training and life of an introvert

Day after

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So I took it easy today. Just wanted to recover.

Did one run in the morning. Slow and easy. Barely sweated after the run. The weather has become a bit nicer, too. Legs were a bit tight during the day. But no serious pain. Ate two dishes (garlic roasted pork over rice + pad thai) at lunch, and sweet potatoes.

Rested in the evening. Hopefully the body will be fresher tomorrow.

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Written by Rop

November 2, 2009 at 7:23 pm

Posted in health, running

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