Reflections on the Grind

thoughts on training and life of an introvert

Five for five

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Today turned out a hot one. The highs are hitting 37-38c. Hard to believe it’s mid-November.

Still got the cold. Late stage, hopefully.

Fought the heat and got a run in. Five runs in five days. After short sessions on Monday and Tuesday, the past three days have been pretty good. Sweated loads. All endurance, no speed though. But, at this point, I’m happy with that.


Written by Rop

November 13, 2009 at 9:01 pm

Posted in health, running

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