Reflections on the Grind

thoughts on training and life of an introvert

One fine month

with 3 comments

November has been good. 185 miles. 4 days off. Mileage is not my record high, but I’m pleased about the consistency. Put in my longest training run ever. Ran the marathon and achieved a personal best. I’m really happy with this month.

november 2009 runs

november 2009 runs


Written by Rop

November 30, 2009 at 7:31 pm

Posted in running

3 Responses

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  1. November certainly has been a good month for you. Well done Roppon.


    November 30, 2009 at 8:21 pm

  2. Ropoon, definitely a good month! Good mileage (I think I’ve only had a couple of months in my career where the mileage was over 200!). More important was the PR! That can never be taken awat from you and it was great that it happened.

    Continue the training. From reading daily mile, you had a good training run in the last couple of days. Take care my friend!


    December 2, 2009 at 1:04 am

  3. thank you Marty and Wayne. keep doing what you’re doing. you are inspirations to me!


    December 3, 2009 at 12:07 pm

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