Reflections on the Grind

thoughts on training and life of an introvert

A morning run

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Today is Constitution Day in Thailand which means no work. So I went to run in Kaset in the morning. The temperature was 22C at the start, which was very cool by Bangkok’s standard. Got some good number of miles in, even though not as many as I originally hoped. Legs got wobbly as the temperature rose. Strong sun today. Only had water with me. To do long runs, I need more fuel.

Spent the rest of the day relaxing. Played with one of my dogs. Had nice suki at lunch. Best time to eat is after a hard workout, isn’t it? Did some work on the computer. Watched some SEA Games action on TV. Did some short yoga before bed. My body is really stiff.

Overall, a very good day. Three weeks left in December, which has been a good month so far. Must stay consistent.


Written by Rop

December 10, 2009 at 8:31 pm

Posted in running, thoughts

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