Reflections on the Grind

thoughts on training and life of an introvert

Long run

with one comment

Today I did the longest run since 2009 Bangkok Marathon. Out there on the 400m track, it was a huge mental challenge to get a true long run in. Legs could hardly move the last few miles. I am absolutely tired. Feel great to get it done.


Written by Rop

November 28, 2010 at 11:23 am

Posted in running

One Response

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  1. waouh ! fantastic running man, how long did you run ? can you show me the road you well done ? excellent work roppon !


    November 28, 2010 at 6:04 pm

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