34

My birthday is today. Last year I ran 33 laps around a football field (400m). This year I did nothing special. Just an average 10km day. Had Korean food with my parents and my wife. Nice little restaurant called Sang-kung. Got in some tasty calories which will be burnt tomorrow.

Healthy and hopeful. Tomorrow is another day. May run a 10K this Sunday. It would be just for fun.

Kemboi is golden in 3000m steeplechase.