Reflections on the Grind

thoughts on training and life of an introvert

34

with one comment

My birthday is today. Last year I ran 33 laps around a football field (400m). This year I did nothing special. Just an average 10km day. Had Korean food with my parents and my wife. Nice little restaurant called Sang-kung. Got in some tasty calories which will be burnt tomorrow.

Healthy and hopeful. Tomorrow is another day. May run a 10K this Sunday. It would be just for fun.

Kemboi is golden in 3000m steeplechase.

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Written by Rop

September 1, 2011 at 9:58 pm

Posted in running, thoughts

One Response

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  1. happy birthday rop.

    marty

    September 5, 2011 at 2:06 am


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