Reflections on the Grind

thoughts on training and life of an introvert

Interval

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It didn’t rain yesterday so I went to the track. Did 8x400m run with 200m recovery. A nice change from my routine of steady-pace runs.

Interval training is difficult but necessary if one is to become a faster runner.

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Written by Rop

September 15, 2011 at 4:20 pm

Posted in running

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