Reflections on the Grind

thoughts on training and life of an introvert

Sleepy head

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Just one more day of September left. Mileage is relatively low this month, averaging just over 10 km a day. I ran two 10K races this months. They were fun.

Will take a break from racing and focus more on training. My next goal is a half marathon in maybe Nov, and then a Jan marathon. So I need to step up to do longer runs.

Though I feel healthy, I feel a bit sleepy these days. Still adapting to these early morning runs. When the body is tired, it can’t perform. Got to rest more.


Written by Rop

September 29, 2011 at 7:28 pm

Posted in health, running, thoughts

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