Reflections on the Grind

thoughts on training and life of an introvert

Morning at Rot Fai Park

with one comment

Yesterday, 14 oct 2012, we went to Rot Fai Park (สวนรถไฟ). Nan and Marty ran, while I biked. This park, located near Chatuchak and Sirikit parks, is bicycle friendly. One lap is 2.65 km. The weather was nice and cool due to last night rain.

suan rot fai

(full album)

It has been 2 full months since my last run. Bicycling was gentle to the legs. It was fun to be moving without pain.

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Written by Rop

October 15, 2012 at 12:59 pm

Posted in health, thoughts

One Response

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  1. thanks rop and nan for introducing me to rot fai park. i’ll be back in the future as it will certainly make longer runs more interesting now that i know how to join up roi fat and chatuchak parks. was good to run with nan and great you are turning your legs over and exercising.

    marty

    October 16, 2012 at 10:24 pm


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