Reflections on the Grind

thoughts on training and life of an introvert

First jog

with 2 comments

Last Sunday I biked, today I jogged with Nan for 2.4 km. Slow and easy. Almost 30 min. Not 100% yet but good to be out there.

We are targeting a 5 km event on 4 Nov. Hope to make it.


Written by Rop

October 20, 2012 at 10:21 am

Posted in running

2 Responses

Subscribe to comments with RSS.

  1. Great! Hope I can be running again soon too bad knee). I guess if you can make it back, so can I.

    Bob Poulson

    October 20, 2012 at 2:53 pm

    • still quite some way to go, to be back to normal.
      you will be back. keep the hope!


      October 23, 2012 at 7:09 am

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: