Reflections on the Grind

thoughts on life

First jog

with 2 comments

Last Sunday I biked, today I jogged with Nan for 2.4 km. Slow and easy. Almost 30 min. Not 100% yet but good to be out there.

We are targeting a 5 km event on 4 Nov. Hope to make it.

Written by Rop

October 20, 2012 at 10:21 am

Posted in running

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2 Responses

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  1. Great! Hope I can be running again soon too bad knee). I guess if you can make it back, so can I.

    Bob Poulson

    October 20, 2012 at 2:53 pm

    Reply

    • still quite some way to go, to be back to normal.
      you will be back. keep the hope!

      Rop

      October 23, 2012 at 7:09 am

      Reply

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