Reflections on the Grind

thoughts on training and life of an introvert

Archive for July 2015

Strength symmetry

leave a comment » is a cool site that analyze your lifting strengths. I’m pretty mediocre right now.


relative strengths. long way to go.


muscular symmetry. lots to improve on.

Symmetry Score: 90 (out of 100)
Estimated PL total: 360 kg
Estimated PL Wilks: 273
Strongest Lift: Bench Press
Weakest Lift: Sumo Deadlift

Written by Rop

July 15, 2015 at 1:58 pm

Posted in training

Tagged with , ,

Progress May 2014-July 2015

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Slowly getting bigger and stronger…

progress may 2014 - july 2015

progress may 2014 – july 2015

Written by Rop

July 2, 2015 at 10:56 am

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