symmetricstrength.com is a cool site that analyze your lifting strengths. I’m pretty mediocre right now.
relative strengths. long way to go.
muscular symmetry. lots to improve on.
Symmetry Score: 90 (out of 100)
Estimated PL total: 360 kg
Strongest Lift: Bench Press
Weakest Lift: Sumo Deadlift
Strongest Muscle Groups: Pecs (Sternal Head), Pecs (Clavicular Head)
Weakest Muscle Groups: Upper Traps, Quads, Obliques & Serratus, Middle Traps, Hip Adductors, Abdominals, Hamstrings, Forearms, Spinal Erectors, Glutes, Hip Flexors
Right now, training is my way of life. Goal is to suck less everyday.