Reflections on the Grind

thoughts on training and life of an introvert

Strength symmetry

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symmetricstrength.com is a cool site that analyze your lifting strengths. I’m pretty mediocre right now.

symstr_15july2015a

relative strengths. long way to go.

symstr_15july2015b

muscular symmetry. lots to improve on.

Symmetry Score: 90 (out of 100)
Estimated PL total: 360 kg
Estimated PL Wilks: 273
Strongest Lift: Bench Press
Weakest Lift: Sumo Deadlift
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Written by Rop

July 15, 2015 at 1:58 pm

Posted in training

Tagged with , ,

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