Reflections on the Grind

thoughts on training and life of an introvert

Better day in the gym

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Feeling better than yesterday. Lower fever. More energy. Feeling hungry to train. Hungry to get better.

Not a very good sleep last night (late night of family dinner) plus a stressful Monday results in low energy in the evening. Not an excuse. Just a fact.

One down. Four to go.

Went to the gym after fooling around on the web for a while. Need to reduce that timewaster.

Only two lifts today. Three work sets each. Ankles felt okay today. So I squatted after reverse grip bench press. Keeping the squat at only about 50% of max. Taking it easy and building the strength back up, one rep at a time.

When you can squat without pain, it feels so good.

Had a great dinner of salmon steak, rice, and green peas. Perfect.

Yesterday was bad. Today went okay. Tomorrow will be better.


Written by Rop

February 29, 2016 at 9:13 pm

Posted in health, training

Tagged with ,

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