Reflections on the Grind

thoughts on training and life of an introvert

Weekend training

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Watched the Spurs beat the Warriors and Mark Hunt knock out Frank Mir. Good game/fight. Barcelona are playing Villareal tonight. The league is almost wrapped up. They have tough matchup in the UCL (Atletico Madrid) coming up. But they should be able to advance if the players remain healthy.

Pretty good training this weekend. Heavy stuff on Saturday and lighter stuff on Sunday. No injuries. Can’t complain. Sauna-like condition without the air conditioner but that’s is normal this time of year.

I did barbell shrug and maybe put to much weight on the last set. Strained my left back muscles a little bit. Should be able to sleep it off.

No caffeine was taken before training in these past few days, as I try to reduce the tolerance.

—————–

Workout – Sunday 20th March 2016

** Romanian Deadlift **
– 60.0 kgs x 10 reps
– 60.0 kgs x 10 reps

** Barbell Shrug **
– 60.0 kgs x 15 reps
– 80.0 kgs x 14 reps
– 90.0 kgs x 10 reps
– 90.0 kgs x 10 reps
– 92.5 kgs x 7 reps
– 92.5 kgs x 3 reps
– 75.0 kgs x 15 reps
– 75.0 kgs x 17 reps [PR]
– 95.0 kgs x 13 reps [PR]

** Dumbbell Concentration Curl **
– 9.5 kgs x 10 reps
– 9.5 kgs x 10 reps
– 9.5 kgs x 10 reps
– 9.5 kgs x 12 reps
– 9.5 kgs x 10 reps

** Flat Barbell Bench Press **
– 40.0 kgs x 10 reps
– 50.0 kgs x 15 reps
– 30.0 kgs x 30 reps [PR]

** Close Grip Barbell Bench Press **
– 30.0 kgs x 30 reps [PR]
– 35.0 kgs x 26 reps [PR]
– 35.0 kgs x 20 reps

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Written by Rop

March 20, 2016 at 8:40 pm

Posted in training

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