Reflections on the Grind

thoughts on training and life of an introvert

Friday grind

leave a comment »

An evening in the gym after work. Nothing spectacular. Just an average training session of barbell row, overhead press, and chin up. 8-10 reps per set. Legs are still sore from the squat two days ago. Nothing heavy today. Light weight may sound easy. It’s not. High reps increase lactic acid in the muscles and high-rep training is painful in its own way. Still it’s easier for the joints and tendons than heavy days.

Good simple dinner of rice, chicken breast, and egg. Protein shake before bed.

Weekend is coming up. Train, eat, progress.

Believe you can be more.


Written by Rop

March 25, 2016 at 10:05 pm

Posted in training

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: