Reflections on the Grind

thoughts on training and life of an introvert

Legs and back

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It’s weekend. Time to train. Four sets of squat and two of deadlift. Short, but today is definitely not an easy day. 70-75% of maxes for 8-9 reps. Legs and back are sore in a good way.

Postworkout meals are pretty great. I like to treat myself once in a while. Today it’s smoked wild sockeye salmon. Ate it with eggs and cheese.


Another day of training in the book.


Written by Rop

March 26, 2016 at 6:56 pm

Posted in food, training

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