To keep improving you must keep training. Keep showing up and pushing forward. The easiest thing in the world to do is making excuses.
I don’t have time. Have other things to do. Worked late. I want to treat myself. Let’s just chill today.
Nobody cares about your excuses. When you come up with a reason not to do something, you are just announcing to the world that, that thing isn’t that important to you. So why bother? Just go do something else.
Train without making excuses.