When I’m 84
Squat to finish off Friday. 86% of 1rm for 6 reps for a hard-earned PB. Not a rep was easy. Each one felt heavy. Being able to stand up each time against heavy weight is the best feeling in the world.
Yesterday I watched a video of a 84-year-old man who weighs 67 kg deadlift 195 kg. That’s 50 kg better than me, 39 years old and 72 kg. It’s super inspiring. I want to be that strong when I’m that age, if I get to that age.
No excuses. Need to keep grinding. Lift, eat, rest, and progress.