Reflections on the Grind

thoughts on training and life of an introvert

Hair is gone

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Saturday night was spent like my typical Saturday nights, watching football. La Liga is coming to a thrilling finish with three teams basically have equal chance. Leicester’s season has been quite amazing. They could win the title tonight at Old Trafford.

Today was supposed to be squat day. However at 80 kg my right knee didn’t feel good. There was a slight pain. So I decided to rest. Did some barbell shrugs with straps, and that was all.

Got an overdue haircut. Been over two months since the last one. I like a clean shaven head, especially in this weather.


The weekend just flies away. Time in general just seems to go by quickly when you get old. One third of 2016 is already over. You need to make everyday count.


Written by Rop

May 1, 2016 at 8:15 pm

Posted in thoughts, training

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