Reflections on the Grind

thoughts on training and life of an introvert

Heavy bench

leave a comment »

Got a little time to train. Made a little progress.

—-++——–++———-++———-

Workout – Wednesday 18th May 2016

** Overhead Press **
– 30.0 kgs x 8 reps

** Flat Barbell Bench Press **
– 50.0 kgs x 12 reps
– 60.0 kgs x 8 reps
– 70.0 kgs x 5 reps
– 80.0 kgs x 3 reps
– 85.0 kgs x 3 reps
– 90.0 kgs x 1 rep
– 97.5 kgs x 2 reps [PR]

** Reverse Grip Bench Press **
– 30.0 kgs x 12 reps
– 30.0 kgs x 12 reps

Advertisements

Written by Rop

May 18, 2016 at 10:28 pm

Posted in training

Tagged with ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: