Reflections on the Grind

thoughts on training and life of an introvert

Just chilling

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Second day of a three day holiday. It’s pretty relaxing. I had a full rest yesterday, and don’t have to work tomorrow. Of the three days, it might be the most chill day. Work has been crazy lately. It’s nice to sit back and relax in my quiet little world.

Training consisted of bench and bb row. Nothing heavy. Just good weights to get some pump in. Right ankle is tight again even if I didn’t squat.

The rest of the day was spent on grocery shopping and playing Dark Souls. Both enjoyable.

-++++++++++-++++++++++-++++++++-
Workout – Saturday 21st May 2016

** Flat Barbell Bench Press **
– 40.0 kgs x 10 reps
– 50.0 kgs x 10 reps
– 65.0 kgs x 14 reps
– 65.0 kgs x 15 reps [PR]
– 65.0 kgs x 7 reps
– 65.0 kgs x 10 reps

** Barbell Row **
– 40.0 kgs x 15 reps
– 50.0 kgs x 15 reps
– 55.0 kgs x 15 reps

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Written by Rop

May 21, 2016 at 3:26 pm

Posted in training

Tagged with , ,

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