Reflections on the Grind

thoughts on training and life of an introvert

Heavy rep

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Bench day. Was determined to go heavy this morning. Gotta test yourself sometimes to see what you are at. Took a caffeine pill to help wake up a bit. Tested and improved 1rm. Wasn’t the best form. Strained my back slightly. That’s what a max effort is usually like: not pretty. But that’s something to work on.

This whole weekend was spent at home, due to construction. Didn’t matter. Got training done.


Written by Rop

May 29, 2016 at 8:30 pm

Posted in training

Tagged with ,

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