Reflections on the Grind

thoughts on training and life of an introvert

Shortest workout ever

leave a comment »

Today is one of those days that there was so much work you couldn’t get away from. Had to stay at the office till late. But good work got done, so all is well.

Got home late. Made dinner. Didn’t have much energy. So I just put in a quick close grip bench session that was over before I knew it. I decided rest is more important on a day like this.

—–+——+——+——-+——+——-+——-
Workout – Thursday 2nd June 2016

** Close Grip Barbell Bench Press **
– 30.0 kgs x 12 reps
– 40.0 kgs x 12 reps
– 50.0 kgs x 10 reps

Advertisements

Written by Rop

June 2, 2016 at 8:23 pm

Posted in training

Tagged with ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: