Reflections on the Grind

thoughts on training and life of an introvert

Sky as antidepressant

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Look up into the sky.
Feel the universe out there.
How big it is, how small you are.
All your problems are insignificant.


Right wrist had slight pain today when benching. So I chose to rest. Will have the next three days away from the gym. Flying to Surat Thani to attend a wedding of my colleagues.

Workout – Tuesday 7th June 2016

** Pull Up **
– 8 reps
– 8 reps
– 8 reps

** Flat Barbell Bench Press **
– 40.0 kgs x 8 reps


Written by Rop

June 7, 2016 at 7:41 pm

Posted in health, thoughts, training

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