Having a meeting in Bang San, near a beach. Went out for a jog this morning to be alone for a while. The 2.5 km out was not bad. On the way back, my left knee had some discomfort. My knees just aren’t what they used to be. It’s not entirely my choice to move away from running. The running is just not physically pleasant to the body anymore.
Hope I can lift for as long as I want to.