Reflections on the Grind

thoughts on training and life of an introvert

Beach jog

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Having a meeting in Bang San, near a beach. Went out for a jog this morning to be alone for a while. The 2.5 km out was not bad. On the way back, my left knee had some discomfort. My knees just aren’t what they used to be. It’s not entirely my choice to move away from running. The running is just not physically pleasant to the body anymore.

Hope I can lift for as long as I want to.




Written by Rop

June 17, 2016 at 7:40 pm

Posted in health, training

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