Reflections on the Grind

thoughts on training and life of an introvert

Back day

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Went out for a routine car checkup. Then stayed home in the afternoon. Spent some time in the gym. Rack pull and some other quick back workouts. Felt pretty good.

PBs are good for the mind.

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Workout – Saturday 18th June 2016

** Barbell Row **
– 40.0 kgs x 15 reps
– 50.0 kgs x 15 reps
– 60.0 kgs x 14 reps

** Rack Pull **
– 60.0 kgs x 6 reps
– 80.0 kgs x 6 reps
– 90.0 kgs x 11 reps [PR]
– 90.0 kgs x 11 reps
– 100.0 kgs x 2 reps
– 110.0 kgs x 6 reps [PR]

** Chin Up **
– 10 reps

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Written by Rop

June 18, 2016 at 10:54 pm

Posted in training

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