Reflections on the Grind

thoughts on training and life of an introvert

Proteínas en comida

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KFC fried chicken breast ~ 30 g (37 THB)
Rice with chicken kaprow ~ 24 g (30 THB)
Milk (200 ml) ~ 7 g (10 THB)
Boiled egg ~ 6 g (8 THB)
Canned mackerel ~ 20 g (18 THB)
Budget ribeye steak ~ 60 g (120 B)
Whey (1 scoop) ~ 25 g (25 THB)

Cost effectiveness ranking (best first)
1. Mackerel
2. Whey
3. Boiled egg
4. Milk
5. KFC
6. Chicken kaprow
7. Ribeye

Deliciousness ranking (best first)
1. Ribeye
2. KFC
3. Chicken kaprow
4. Boiled egg
5. Milk
6. Whey
7. Mackerel

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Written by Rop

June 23, 2016 at 8:14 pm

Posted in food

Tagged with

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