Proteínas en comida

KFC fried chicken breast ~ 30 g (37 THB)
Rice with chicken kaprow ~ 24 g (30 THB)
Milk (200 ml) ~ 7 g (10 THB)
Boiled egg ~ 6 g (8 THB)
Canned mackerel ~ 20 g (18 THB)
Budget ribeye steak ~ 60 g (120 B)
Whey (1 scoop) ~ 25 g (25 THB)

Cost effectiveness ranking (best first)
1. Mackerel
2. Whey
3. Boiled egg
4. Milk
5. KFC
6. Chicken kaprow
7. Ribeye

Deliciousness ranking (best first)
1. Ribeye
2. KFC
3. Chicken kaprow
4. Boiled egg
5. Milk
6. Whey
7. Mackerel

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