Yoga and deadlift
We went to a yoga class as a free tryout. Even though the class was for beginners, it was pretty hard for a stiff body person like me. Good experience, though we probably won’t get the membership because it’s pretty expensive and we don’t have the time. Home workout is better for us.
After the class we ate a big BBQ buffet. After that I came home and practiced the deadlift. Managed to get a new 2RM. Yoga and deadlift made me sleep really well that night.