Reflections on the Grind

thoughts on training and life of an introvert

Reverse grip

leave a comment »

Iceland beat England in Euro 2016. How cool is that? 

Leaving early tomorrow. Honestly I like being home more than going away on business trip. But there’s work be done.

Reverse grip bench is always challenging. You need to set up correctly to avoid hurting yourself. Good feeling to get a PR before going away for a week.


Workout – Tuesday 28th June 2016

** Reverse Grip Bench Press **
– 40.0 kgs x 10 reps
– 50.0 kgs x 10 reps
– 60.0 kgs x 10 reps
– 65.0 kgs x 8 reps
– 72.5 kgs x 10 reps [PR]
– 70.0 kgs x 5 reps

** Dumbbell Hammer Curl **
– 9.5 kgs x 12 reps
– 9.5 kgs x 12 reps


Written by Rop

June 28, 2016 at 9:03 pm

Posted in training

Tagged with ,

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: