Reflections on the Grind

thoughts on training and life of an introvert

Reverse grip

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Iceland beat England in Euro 2016. How cool is that? 

Leaving early tomorrow. Honestly I like being home more than going away on business trip. But there’s work be done.

Reverse grip bench is always challenging. You need to set up correctly to avoid hurting yourself. Good feeling to get a PR before going away for a week.

——-++++++——-+++++++——-

Workout – Tuesday 28th June 2016

** Reverse Grip Bench Press **
– 40.0 kgs x 10 reps
– 50.0 kgs x 10 reps
– 60.0 kgs x 10 reps
– 65.0 kgs x 8 reps
– 72.5 kgs x 10 reps [PR]
– 70.0 kgs x 5 reps

** Dumbbell Hammer Curl **
– 9.5 kgs x 12 reps
– 9.5 kgs x 12 reps

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Written by Rop

June 28, 2016 at 9:03 pm

Posted in training

Tagged with ,

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