Everyday is valuable
How you want to spend your day is up to you. Remember that everyday you wake up.
Other people may want you to do things for them, often for their benefits. You can simply say no if there is enough on your plate. If you aren’t careful, your day would be spent on trying to satisfy others. Life can be simple if you learn how to say no.
Stress comes from thinking about other people too much and yourself too little. Before you do anything ask yourself if this is really how you want to spend your time, the time that you will never get back. Everyday is valuable. Don’t waste it on things you hate to do.