Reflections on the Grind

thoughts on training and life of an introvert

Hungry for progress

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My back is less hurt but my knee is bum. Such is life. So I rowed and didn’t squat this time. I do what I can, and ignore what I can’t. Keeping it conservative. 12-rep sets.

Things happen. A wise man doesn’t get upset, and just plays the dealt hand. 

Been feeling like stuck at a plateau lately. Pains here and there keep getting in the way. Need to get some quality PB’s. Without progress, there would be no point.


Written by Rop

July 21, 2016 at 8:43 pm

Posted in health, training

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