Reflections on the Grind

thoughts on training and life of an introvert

Back day

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Highly caffeinated these days. Lots of things to get done. I do my best. No stress. It’s all good.

Not strict form on the barbell row. Lots of momentum. Called it a PB nonetheless.

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FitNotes Workout – Monday 8th August 2016

** Barbell Row **
– 60.0 kgs x 10 reps
– 60.0 kgs x 10 reps
– 60.0 kgs x 10 reps
– 65.0 kgs x 10 reps
– 70.0 kgs x 10 reps
– 77.5 kgs x 7 reps [PR]
– 75.0 kgs x 10 reps
– 75.0 kgs x 10 reps

** Chin Up **
– 8 reps
– 7 reps

** Barbell Shrug **
– 75.0 kgs x 20 reps [PR]
– 75.0 kgs x 20 reps

** Dumbbell Concentration Curl **
– 9.5 kgs x 10 reps
– 9.5 kgs x 10 reps

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Written by Rop

August 8, 2016 at 9:43 pm

Posted in training

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