Reflections on the Grind

thoughts on training and life of an introvert

Choose

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You can’t do everything.

Prioritize. Delegate. Discard.

Choose to spend your valuable time in things that matter to you.

—-+—-+—-+—-+—-+—-

FitNotes Workout – Wednesday 10th August 2016

** Overhead Press **
– 30.0 kgs x 10 reps
– 35.0 kgs x 10 reps
– 40.0 kgs x 10 reps
– 40.0 kgs x 10 reps

** Dumbbell Concentration Curl **
– 9.5 kgs x 10 reps
– 9.5 kgs x 10 reps

** Pull Up **
– 5 reps

** Reverse Grip Bench Press **
– 40.0 kgs x 12 reps
– 50.0 kgs x 12 reps
– 60.0 kgs x 11 reps
– 70.0 kgs x 7 reps
– 75.0 kgs x 7 reps [PR]

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Written by Rop

August 10, 2016 at 9:49 pm

Posted in thoughts

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