Reflections on the Grind

thoughts on training and life of an introvert

Light lifting

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Still sick. Just a cold though. Trained a bit today. No heavy weights. High reps.

Nan’s car got rear-ended last night. We carpool in the morning right now.

+++-+++-+++-+++-+++-+++-+++-+++
FitNotes Workout – Wednesday 17th August 2016

** Flat Barbell Bench Press **

– 32.5 kgs x 20 reps

– 42.5 kgs x 20 reps [PR]

– 52.5 kgs x 17 reps [PR]

– 62.5 kgs x 10 reps

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Written by Rop

August 17, 2016 at 9:05 pm

Posted in health, training

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