Focus on your journey, then you can live a stress free life.
Think of your life as a long movie. Be the hero of the movie. This is the only movie that matters. Don’t worry about the other movies.
Today I said no to a request. Even if I want to help, I already have enough on my plate. I couldn’t possibly do anything well if I were to take on any more responsibility.
You can’t help everybody. Or you would be living your life for someone else. My hero is someone who does things that mean something to him. Life is not to be wasted doing something he doesn’t want to. The magic word is “no”.
The hero doesn’t mind if someone think badly of him. He lives the way he wants to live. That means he must learn to say a lot of no’s.