Reflections on the Grind

thoughts on training and life of an introvert


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Long day at work. Complicated issues to work out. Dealing with people is headache inducing.

 Went to a funeral of a colleague who passed away due to an accident at home. Life is unpredictable. 

The roads were wet and congested due to rain. Got home late. Eating dinner late. 

Short session in the gym. Got a 10-rep PB. Overhead press. Pushed all the stress away. Up into the sky.


FitNotes Workout – Wednesday 31st August 2016

** Overhead Press **
– 30.0 kgs x 10 reps
– 40.0 kgs x 10 reps
– 45.0 kgs x 5 reps
– 45.0 kgs x 10 reps [PR] [Belt]


Written by Rop

August 31, 2016 at 9:15 pm

Posted in training

Tagged with , ,

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