Reflections on the Grind

thoughts on training and life of an introvert

Need a break

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Hot day gave me a headache. But I accomplished what I set out to do. Got some work done. Did a little packing. Trained squat and bench. Managed a PB.

Three days remain to clear all the assignments I have. Almost ready to fly. I don’t know why we have to be so busy. I need to get away from all this for a while.

+++—–+++—–++—–++—–

FitNotes Workout – Saturday 3rd September 2016

** Barbell Squat **
– 40.0 kgs x 10 reps
– 60.0 kgs x 10 reps
– 70.0 kgs x 8 reps
– 70.0 kgs x 8 reps
– 70.0 kgs x 8 reps

** Flat Barbell Bench Press **
– 40.0 kgs x 12 reps
– 50.0 kgs x 12 reps
– 60.0 kgs x 8 reps
– 70.0 kgs x 14 reps
– 80.0 kgs x 11 reps [PR]

** Chin Up **
– 8 reps
– 10 reps

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Written by Rop

September 3, 2016 at 8:15 pm

Posted in thoughts, training

Tagged with ,

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