Today was supposed to be the last heavy session before the vacation. It was not meant to be. Hurt my back doing barbel shrug. It wasn’t even heavy weight. The pain was even worse than the one from 40 kg barbell row a couple weeks ago. This movement normally never gave me trouble. I guess nothing is perfectly safe with this old body.
Took a picture just before the injury. Got hurt on the very next set. That was the end of the workout.